So now we're at New Year's Eve. And I feel good. I've been taking this chronotherapy seriously and I get into bed at 9:30, read with Ben and fall asleep by 10. It's the fourth day I've done this and I feel so much better. I feel like there's this obvious key to happiness that's always been right under my nose, but I've never seen it. I read recently that just getting an extra hour of sleep every night makes the average person happier than a $60,000 raise.
I'm going to add this to my committment. I get up at 6 a.m. I fall asleep by 10 p.m. and then I see how my life unfolds just from the stable supply of energy that evolves from these practices. That is my new year's resolution.
