Last week I wrote about "something in me" that was scattering my mind to the wind.  I had all kinds of plans for getting my grip back.  Running was one.  And it worked to some extent.

But it also hit me yesterday as I was reading that over, that I'm not sure  "something in me" that is scattering my mind.  I live in a digital world, and it is the behavioural bias of that world to fracture the mind into a million little impulses.

I think this would be a good week for a digital diet.

I have the race coming up in a week.

I have the court case in less than a month.

I need the focus....