Slept well last night. First deep sleep in a while. Listening to YMR every night is a 2 minute habit I want to develop.
I feel re-committed to the foundational practices. In particular I've found a new curiosity and interest about the third thought, the consequences of karma.
I feel so clearly the positive results of extended mediation. Less action, less thought feels better. I feel like I have a wisdom body to rest in.
But there are still emotional challenges. I'm going through a very stressful family situation.
I feel the stress as empty lucidity vibrating through my body. I want to remember to add compassion to it.
Otherwise it's just old stale karmic imprints
