I'm working on building the specific words for feelings that I need to recreate to sustain the growth that I've made and want to build.
Repiphany: an insight that I've had before, but forgot
e.g. If I sit with that feeling of stuck-ness long enough it starts to give, and I start to feel a small motivation to change. I've recognized this before, but it's not quite intuitive
Incrementum, the feeling after I've taken a small action towards positive change, and
Recrementum, the feeling I have after I've completed a micro habit that served me well in the past
eg. Just looking at that empty swept corner of the room gave me hope.
Remomentum: the energy that starts to build from several instances of recrementum
eg. If I could commit to the 2 minute hotspot for a few days, I'm sure I'd build some remomentum.
