Cognitive Overload

I learned a life changing concept in my design course last week.

The human brain is not very good with working memory.  Or, for whatever reason, it has lost this skill.  So it is important for designs to minimize the cognitive demands on the user. In web design you make problems easier by making the learning environment support the learning of the problem.

In meditation this is what we are doing.  Minimizing the cognitive demands for a certain period, so that insight is more possible.

I tried this in running yesterday, and it was miraculous. Because my mind was only focussed on the task of keeping to the correct technique, my run was easier.   My body immediately solved whatever misalignment, or tension in my body that was sapping my energy.

Something happened over the last year that has  burdened my mind with obsessions and anxieties.  It's been hard to meditate.  But I'm wondering if the challenge of meditation has been that I've never quite understood the need for meditation.  I understand the benefits, but I've never really understood the essential problem it resolves.

But mindfulness is exactly that, creating an efficent uncluttered interface for the working memory to be well supported.

Back To Standing

I'm back. 

The desire to stand has returned, now that my financial stress is somewhat buffered by the deal with my landlady.  I'm still anxious about my financial future, but I can pay my rent.  Or rather, won't have to pay my rent this summer, and next.

More and more when I hear that nagging question "what do I want more than anything in the world" the answer I am giving is "well-being".  I want wellbeing for myself, for Ben, for my family, and for everyone.   I want to be well and I want to live in a world where people can be well.   I can't force them to be well, but I can help them to be well.   And I can only do that if I am well myself.

Last week I started a course on Human Computer Interaction.  Our first assignment is called needfinding.    It's a wonderful assignment because not only does it direct my attention to other people's needs, I realize that in identifying the needs of others we are often alerting ourselves to our own needs. 

This is what I want to do from now on:

Build software that will prompt me to change my habits to create well being.

Build software that will prompt me to stand.