There are two paths into the subtle body. The path through the body, exercise, body scanning, anything that nurtures, or throws into relief what the body is experiencing and feeling. Then there is the path through the mind, visualization, deity practice, tummo.
The first has many advantages. It is grounding. It is nurturing for the body. It is real. But it is the body. It is impermanent, it is relative, its joys and realizations will not last
The second has the advantage of the absolute. It is the mind and as such is connected to the bigger mind that will outlast the body. But the mind is very powerful. Enter first through this pathway, without a good foundation, without a healthy, skilled horse (body), and you can lose your way, become overwhelmed and disconnected.
I come out of this retreat feeling deeply rejuvenated by the middle way. I am doubly committed to resting in the nature of mind as my main practice, with tantra and tummo as the boosters. What is essential is the recognition of the union of emptiness and clarity.
But I am also more enthusiastic about getting back to my tai chi and chi kung practices. And running. The body is impermanent. The window that I have for enjoying my strength, and building it to enjoy a healthy old age is closing. Next week I turn 60!
The gros body needs attention too!
