Just as insulin is the ultimate cause of weight gain, so is serotonin the ultimate cause of wellness.
I felt that and knew that in this morning's mediation. I've felt it and known it before. So what it the best way to sustain this knowledge so that it infuses every day?
I have to experience it short times, many times. I have to set a clear intention to breathe it into my transitions. I have to plan for it. I have to make it the thing that I produce. I have to track the impact of it on my life. I have to make art about it.
I have to bring it into my big idea.
I have to use my hunger as my friend.
