I've figured some things out.
We change from state to state, from arousal to calm, from pleasant to unpleasant, from one combination of those states to another. The more we conceptualize these states with whatever cultural programming we've been given, the more varied and busy the change is.
It's a lot of work.
Mediation brings us back to the elemental states. The elemental change. In time meditation becomes no more than the brain keeping everything in balance with the least amount of energy possible.
At that point, as we begin to liberate ourselves from all the programming and all the energy that following that programming takes, we move from change to transformation.
True deep rest happens, and true deep repair takes root and makes absolute being possible.
