Canadian Thanksgiving.
Much to be grateful for this year. More money, more work. A stronger connection to my basic goodness, intelligence and warmth.
I have a healthy, fit body. I have an expertise that's valuable. Gratitude is the emotion that enriches and accelerates whatever good habit I've been able to cultivate. It's important to give thanks for all that has been given to us. But also for the goodness that we have cultivated through our own efforts, decisions and commitments.
Gratitude makes us feel safe. It signals to the body and the brain that we have enough and that we are enough.
More than enough .
