I'm having a harder time than usual keeping awareness stable.
A lot of cortisol flowing through my brain because of an Op-Ed that's been percolating. Having a hard time even writing this because my mind is flying all over the place.
I remember Rinpoche's tips for dealing with overwhelming emotions. Going back to basics. Still meditations like open awareness, or still objects.
Or even just take a break.
I'm thinking I may be a little more prone to this because I've let my running practice go of late. So I'm going to lace up and get out there today.
We are born to run. I do believe that.
Time to download that 21K app and get out there.
