My overconsumption of food goes hand in hand with my overconsumption of information. I eat while I read about the world. And this overload makes me lethargic and dull.
So this week I'm going to pay attention to this. What are the effects of too much screen time on my mind? Now that I have my food choices more under control.
My meditation time gives me a barometer of how sharp and vital my mind is. If I've overeaten, or over indulged in screen time, I know it in how distracted my mind feels when I wake up.
Meditation also gives me an alternative to screen time. It feeds the hunger that I think I'm going to solve with overconsumption.
